DIASTASIS CLINICS
Are you worried that your abdominals don't look and feel the way that they used to postpartum?
Have you heard or worried about an abdominal separation or diastastis but not sure exactly what it is or whether it affects you?
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Do you have abdominal pain since having your baby, particularly when returning to exercise?
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If you answers to any of the above then you may be experiencing a diastases rectus abdomens. Jo will provide detailed assessments to help diagnose and manage abdominal separations, umbilical hernias and fat defects
"Jo reassured me about my abdomainls and concerns. We came up with a treatment plan that required my commitment, but with time I saw a huge difference and now feel confident in myself again and getting back to the sport that I love". Kate, basketball player
During pregnancy, all the muscles of the abdominal wall go through progressive stretch to make room for your baby which is why all pregnant women will experience some degree of widening at the linea alba (a thin band of connective tissue that runs between the two sides of rectus abdominis “six pack” muscles) by the last few weeks of pregnancy.
For most postpartum women, this naturally resolves by 8-12 weeks postpartum. However, in approximately one third of women, they experience excessive thinning and widening of the linea alba that does not naturally resolve and is referred to as diastasis rectus abdominis.
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Diastasis rectus abdominis may present with:
- a persisting bloating or pendular appearance in the abdominal wall with doming, bulging or sinking in at the midline, usually with some form of exertion
- pain in the abdominals or around the belly button
- concerns around your body image
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Jo can help assist you with a diagnosis and management plan
