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SPORT AND EXERCISE
MEDICINE

Sports injuries: Image

"Jo is diligent, professional, caring and understanding in her work. Her depth of knowledge and range of techniques is second to none"

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Ken Owens (Wales, British and Irish Lion)

Sports injuries: Classes
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SPORT AND MUSCULOSKELETAL ASSESSMENTS

Jo has extensive experience in managing acute, chronic and post operative conditions, with athletes from recreational to professional level.

 

An assessment will include a thorough discussion of the history of your condition and your personal goals. It will then involve:

- a bespoke musculoskeletal assessment 

- relevant movement screens and evaluation

- manual therapy/acupuncture/massage  depending on your need

- a bespoke rehabilitation plan and home exercise plan

- goal setting and reevaluation using specific and validated outcome measures

INJURY PREVENTION ASSESSMENTS

Have you been prone to injury in the past and keen for a bespoke musculoskeletal assessment and movement screen to minimise your future injury risk?

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Are you interested in an in-depth assessment of your core strategies which can improve your movement efficiency and performance?

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If yes, book in with an injury prevention assessment. Jo will then provide you with a bespoke exercise programme and progressive plan

Focus on laptop screen with young woman
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